Vegan Options in Iowa: Best Cafés, Bakeries & Casual Eats
Iowa: The Midwest’s Plant-Based Secret
Iowa surprises visitors consistently. The state’s exceptional agricultural heritage, strong university communities, and growing health-conscious population have seeded a plant-based food scene that is better than most people expect.
Des Moines: The Leader
Iowa’s capital has a thriving food scene, and plant-based options have grown substantially in recent years.
- El Buen Gusto: A Mexican restaurant with extraordinary naturally vegan options rooted in traditional recipes.
- Mars Café: A beloved coffee shop with plant-based baked goods and community spirit.
- Zanzibar’s Coffee Adventure: Locally beloved café with excellent plant milk options and vegan pastries.
- The Cheese Shop at Cured: A specialty food shop with growing plant-based cheese offerings.
Iowa City: The University Town
The University of Iowa creates significant demand for quality plant-based options in this culturally progressive college town.
- New Pioneer Food Co-op: An exceptional cooperative grocery with outstanding prepared plant-based food.
- Atlas Restaurant: Creative seasonal menu with a strong vegetarian and vegan section.
What Iowa Does Well
Iowa’s farm access means plant-based restaurants can source ingredients at exceptional quality and freshness. Heirloom corn, locally grown soy, and root vegetables from Iowa farms power some of the state’s most creative plant-based cooking.
