Main Squeeze
About Main Squeeze
Craving vegetarian food in Columbia? Main Squeeze is a vegetarian-friendly, with plenty of vegan options pick. The menu leans toward alcohol, beer, and coffee, and it's a go-to for breakfast, lunch, and dinner. With a casual and cozy atmosphere, it's popular with college students and families, and offers outdoor seating, takeout, and dine-in. Guests give it 4.6 stars over 545 reviews, and prices are mid-range.
Amenities & Offerings
Main Squeeze FAQ
Is Main Squeeze fully vegan?
Main Squeeze is vegetarian-friendly with a solid selection of vegan options. Ask the staff to confirm any dish is fully plant-based.
Does Main Squeeze offer delivery or takeout?
Yes. Main Squeeze offers takeout. Availability can vary, so check before you order.
What are Main Squeeze's hours?
Today Main Squeeze is open 9AM-3PM. Full weekly hours are listed on this page and can change on holidays.
Where is Main Squeeze located?
Main Squeeze is at 28 S 9th St, Columbia, MO 65201. Use “Get directions” on this page for a map and driving directions.
Where can I see the menu for Main Squeeze?
View Main Squeeze's menu on their website (main-squeeze.com) or on their Google Business listing linked on this page.
Listing information updated September 2026.
Main Squeeze Reviews
Steffi Sandbothe
Google Reviews
Rory was so kind and compassionate about explaining the changes and ownership. It's been a few years, but the recipes stayed the same and still tasted just as I remembered 😋
Kelly Swope
Google Reviews
This is a must go to place when looking for delish vegetarian options!!! I love the Bi Curious George Smoothie!!
Ed Reggi
Google Reviews
Great service. It was my first time trying this place and the person at the counter helped me get a great smoothie. I don’t like sweet drinks so she recommended something that was perfect. Everyone was nice and I’ll be back.
Michael Bramon
Google Reviews
I'm so glad the Main Squeeze brought back their food options! We ordered the smash burgers and they were very good! We also ordered the coffee shakes togo(we recommend ordering any drinks together with food, it can be a bit of a wait for the drinks) Overall the experience was great and would highly recommend this place to anyone looking for very healthy alternatives.
Mia Kitty
Google Reviews
Food was ok, prices were great
Katie Doherty
Google Reviews
Classic Columbia spot with a revived café menu of many old favorites plus some new gems, including the Impossible smash burger, which my thoroughly omnivorous husband raved about. I also picked up The Works, quesadillas, and some taters for the family. All was delicious. Online ordering is super easy and seamless, and the food is well-packaged.
Shelly La Fata
Google Reviews
Went for lunch today! Found a parking spot right away. Staff was very friendly and extra helpful. Food was absolutely delicious. It's so difficult to decide what to order... get it all! The seaweed bacon... wow, so good! I love this place!!
Richard Deadlock
Google Reviews
So glad they are back to serving full menu items for lunch. They can veganize almost any menu item.
Jim Cundiff
Google Reviews
Main Squeeze has it's café menu back, many of the Wraps, bowls and sandwiches you'll remember, just with new names, I had the Chorizo Burrito and an Arnold Palmer and it was great! Friends had the Buddah Bowl, Tempeh Ruben and the impossible burger, and all were delighted! Check it out!
Hillary Grimm
Google Reviews
Delicious food and drinks, lots of menu options and a great atmosphere!