Beyond Paleo by Millie Barnes

In 2014-ish, Millie saved my life! I was suffering the manifestations and symptoms of Hashimoto's thyroiditis and had completely hit a wall with poor health. I was unknowingly gaining weight, my skin was brittle, my hair thin and my sleep quality was low. I'll not go into great detail of my poor gut health...but, let's just say it affected my lifestyle! Thank goodness I found Millie (through an internet search) and she provided me guidance to good health through her many years-long expertise, healthy foods diet ("you are what you eat"!) and, frankly... love and caring. Millie cooks her food with love, delivers her food with love, and cares for her clients like they are family. Those that consume her terrific, clean, healthy recipes are all the better for it. And lucky! 🍀 I am so very grateful that I found Millie-- and you will be too!

I have known first Millie for many years first professionally and became close friends soon after. Millie is an advocate of good living through a gourmet's approach to a healthy diet that reflects her loving attitude towards people and all creatures big and small. She believe that good, healthy food should taste great and will put the taste of "WOW" back in your mouth. Every tender bite of her food is a sumptuous experience that will make you rethink your own philosophy of being too busy or tired to treat yourself to the wonders that good, tasty wholesome food brings. If you find yourself longing for those down home cooked meals Mom used to make or crave an epicurean delight, look no further. Whether it’s Millie’s one of a kind recipes or her gentle conversation, she's the best and will provide you with adventures in fine dining that you will remember fondly for the rest of your life.