Is True Food Kitchen Vegan? Vegan Options at True Food Kitchen

True Food Kitchen is very vegan-friendly for a mixed chain: its menus mark vegan dishes with a V, and the core menu has V-marked bowls, a vegan burger, a vegan pizza, vegan sides, vegan desserts and two vegan weekend brunch dishes. The vegan core is the Ancient Grains, Teriyaki Quinoa and Korean Noodle Bowls (add Organic Grilled Tofu), the Vegan Double Cheeseburger, the Spinach & Wild Mushroom Pizza on the sourdough crust, the Air-Fried French Fries and the Chocolate Chip Cookie with Vegan Vanilla Ice Cream.

Vegan as served, per True Food Kitchen's own sources: Ancient Grains Bowl, Teriyaki Quinoa Bowl, Korean Noodle Bowl, Vegan Double Cheeseburger, Spinach & Wild Mushroom Pizza, Roasted Butternut Squash Pizza, Mediterranean Hummus, Charred Cauliflower, and 20 more in the table above. 3 more items are vegan with a change.

Start with the Mediterranean Hummus or Charred Cauliflower where they are offered. For a main, get a V-marked bowl (Ancient Grains, Teriyaki Quinoa or Korean Noodle) with Organic Grilled Tofu added, or the Vegan Double Cheeseburger with Air-Fried French Fries or the Simple Salad instead of the kale salad. Finish with the Chocolate Chip Cookie à la Mode, which comes with vegan vanilla ice cream, and say you are vegan when you order.

Yes. The True Crisp'd Air-Fried French Fries are marked V on the website menu, and True Food Kitchen says they are made from four ingredients (Clearwater potatoes, high oleic non-GMO palm oil, vinegar and salt) and cooked without deep fryers. If a location offers the Tuscan Dusted seasoning, skip it, because the chain says it contains parmesan.

Yes, the menu marks it V. It is a house-made portobello, beet and walnut patty with butter lettuce, pickled onions, tomato, vegan cheese and jalapeño remoulade. Pick the Simple Salad or Air-Fried French Fries as your side, because the Tuscan Kale Salad has parmesan.

The Spinach & Wild Mushroom Pizza is marked V: roasted wild mushrooms, organic spinach, garlic purée and lemon almond ricotta on the sourdough crust. The Margherita and Pepperoni have mozzarella, and the Fall/Winter 2026 menu adds a V-marked Roasted Butternut Squash Pizza.

Treat it as not vegan. The location menu says the gluten-friendly crust "contains dairy", so vegans should order the regular sourdough crust. The Summer 2026 allergen guide does not list milk for the gluten-free Spinach & Mushroom Pizza, but we follow the menu's dairy warning.

No. The menu marks the Edamame Dumplings VEG (vegetarian), not V, and the Summer 2026 allergen guide lists milk, wheat, soy and sesame.

The online ordering menu marks TFK Special Sauce V GF, and the peri peri ketchup comes with the V-marked fries. The Pistachio Pesto is listed as basil, garlic, pistachios, spices, citrus and extra virgin olive oil. The Original Ranch is made with Greek yogurt and marked VEG, and the allergen guides list milk in both the Original and Spicy Ranch.

Yes. The Chocolate Chip Cookie, Vegan Vanilla Ice Cream, Chocolate Chip Cookie à la Mode and Kid's Cookie & Ice Cream Sundae are all marked V GF, while the Flourless Chocolate Cake is marked vegetarian only. The Fall/Winter 2026 menu adds a V-marked Squash Pie with whipped coconut cream.

No. The Organic Tuscan Kale Salad has parmesan, and the Summer 2026 allergen guide lists eggs, milk and wheat even for the salad without dressing. Order the Simple Salad (marked V) instead.

No. It is made with fresh mozzarella and marked VEG (vegetarian), not V. The allergen guide also lists eggs.

Yes. The weekend brunch section of the location menu (weekends until 3 PM) marks the Southwest Tofu Scramble (organic tofu, caramelized onions, roasted red peppers, organic spinach, charred scallion salsa, avocado, sourdough toast) and the Bananas Foster Chia Seed Pudding V. The other brunch dishes have eggs, cheese or Greek yogurt.

Yes. The Matcha Latte, the coffee and tea drinks and the Iced Shakerato come with a choice of almond or whole milk, and the Iced Matcha Horchata and Iced Lavender Matcha Latte are listed with almond milk. Drinks are not V-marked, so ask for almond milk and go by the listed ingredients.